The First Trimester: What to Expect and How to Care for Yourself
By Dr. Nandini Chakrabarti — Best Gynaecologist in Kolkata
Pregnancy is a thrilling journey that begins with the first trimester, a crucial phase filled with rapid changes and new experiences. The first 12 weeks set the foundation for a healthy pregnancy, and understanding what to expect can help you care for yourself and your baby better. If you’re looking for expert guidance during your pregnancy, Dr Nandini Chakrabarti, one of the Best gynecologists in Kolkata, offers comprehensive prenatal care to support you at every step.
What Happens in the First Trimester?
During this time, your baby’s major organs start to develop. You may experience symptoms like nausea, fatigue, mood swings, and breast tenderness. It’s common to feel overwhelmed, but knowing what’s normal helps ease anxiety.
Essential Care Tips from Dr. Nandini Chakrabarti:
- Schedule your first prenatal visit: Early check-ups with Dr. Chakrabarti help monitor your baby’s growth and detect any concerns.
- Eat a balanced diet: Focus on folic acid-rich foods, proteins, fruits, and vegetables to support fetal development.
- Stay hydrated: Drink plenty of water to help manage fatigue and support your changing body.
- Avoid harmful substances: Say no to alcohol, smoking, and certain medications; always consult Dr. Chakrabarti before taking any medicine.
- Rest well: Fatigue is common; listen to your body and get enough sleep.
What to Expect and How to Care for Yourself -Best Gynaecologist in Kolkata
When to Seek Medical Advice:
If you experience severe abdominal pain, heavy bleeding, or persistent vomiting, contact Dr. Nandini Chakrabarti or your healthcare provider immediately.
Taking care of yourself during the first trimester lays the groundwork for a healthy pregnancy. Trust Dr Nandini Chakrabarti, the Best pregnancy Doctor in Kolkata, to guide you through this exciting time.